Services
Come to see us if you resonate with one or more of the following statements:
I have worries and feel very tired
Do you feel exhausted, and lacking energy, and is inner restlessness keeping you from peace? Sometimes it comes with anger towards yourself; other times, it’s just a “bad mood.” You may feel like you are alone against the world, filled with tension, arguments, and conflicts, leading to headaches. Do you have trouble sleeping and often ask yourself, “What next?”
I am going through a difficult period
Are you in the midst of a life crisis that is too painful to express? It could be a divorce, a breakup, a betrayal, or the loss of a loved one. Perhaps it is a health issue within your family or your own health problems, or any other tough life period that has knocked you down.
I need someone to listen to me
Do you need to talk with an independent person, think out loud, and organize your thoughts? Are you looking for a new perspective on yourself or life? We are here to help you navigate better and find your way forward.
Come to see us if you identify yourself with any of the following statements:
I feel I need a career change, but I don’t know how to start
Have you been in the same position for a long time and feel like it no longer offers anything new? Do you see no opportunities for further growth? We will help you analyze the job market, suggest changes to your resume and social media profiles, and collaboratively create a strategy to secure your dream job.
I am experiencing a career crisis
Do you feel the weight of burnout syndrome? Are you caught in a vicious cycle of constant performance pressure, experiencing mobbing, or looking for ways to balance your professional and personal life? Perhaps you’ve lost your job and don’t know what to do next. Let’s discuss your options together and find solutions.
Changes in your company that may negatively affect you
We live in a time full of changes, where no one can be sure of anything. Fears of layoffs, loss of stability, or regular income are entirely natural. Together, we will discuss your situation and find the best way to cope with uncertainty.
Where? How? And for how much?
Taking the first step can be challenging, but you have already made it—you are here. Before meeting with us, there is no need to worry or prepare extensively. Just come as you are. We will ensure that you leave feeling relieved and with a clearer perspective on your situation. After the session, we will summarize the key points and provide some tips on what you can work on by yourself or think about until your next visit. Consultations typically take place once a week or every two weeks, but they can also be scheduled ad hoc. We meet with clients in our office at Národní 11, Prague 1, 3rd floor. [ View on map ]
The standard fee for a 55-minute session, including a confidential written summary for the client, is 3,100 CZK (including 21% VAT). Payment can be made via bank transfer using a QR code that we generate for you on-site.
Frequently Asked Questions
What services do you offer?
We offer a range of psychological and career counseling services, including:
– Individual psychotherapy for anxiety, depression, stress, and other mental health concerns
– Career counseling and guidance for career transitions, job satisfaction, and professional development
– Cognitive-behavioral therapy (CBT), mindfulness, and other evidence-based approaches
– Life coaching and personal development sessions
– Support with work-life balance, performance improvement, and career planning
How do I know if I need therapy or career counseling?
Psychotherapy is helpful if you’re struggling with emotional or mental health issues, such as anxiety, depression, or stress. Career counseling is beneficial when you’re facing career decisions, feeling stuck in your job, or seeking career growth and development. We can help assess which type of support best fits your needs during an initial consultation.
What happens during the first session?
During the first session, we focus on understanding your concerns, goals, and background. It is an opportunity for you to ask questions, share your story, and discuss what you would like to achieve. Together, we will create a plan tailored to your needs, whether you are seeking psychotherapy, career counseling, or both.
How long does each session last?
Sessions typically last 50-60 minutes.
Are sessions confidential?
Yes, all sessions are strictly confidential. We adhere to ethical standards and legal obligations to protect your privacy. The only exceptions involve situations where there may be a risk to your safety or the safety of others, in which case we are required to act according to legal guidelines.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals. Some people benefit from short-term support (6-12 sessions), while others may engage in longer-term therapy or counseling for deeper exploration and growth. Career counseling may involve fewer sessions if you’re focused on a specific issue, such as job search strategies or interview preparation.
Do you offer online or virtual sessions?
Yes, we offer both in-person and virtual sessions to accommodate your preferences and needs. Virtual sessions can be conducted via secure video platforms, allowing you to access support from the comfort of your home or office. But it needs to be said that in-person sessions are more beneficial.
How do I schedule an appointment?
You can schedule an appointment here on the web, or by sending us an e-mail at info@respektrum.cz or calling us at the number +420 733 166 405. We aim to respond to all inquiries within 24-48 hours.
Can you help with career assessments and testing?
Yes, we offer a variety of career assessments to help you identify your strengths, values, and interests. These assessments can provide insights into suitable career paths and areas for professional development. We’ll review the results together and discuss actionable steps based on the findings.
What are your fees, and do you accept insurance?
The price of one session (whether therapy or career counseling) is 3,100 CZK, including VAT. All services are paid for by the clients themselves, or in some cases, their employer covers the cost. We do not have any contracts with insurance companies.
How can therapy or counseling help me with work-related stress?
Therapy and counseling can provide you with tools to manage work-related stress, enhance your emotional well-being, and improve your ability to cope with challenges in the workplace. We focus on practical strategies, including stress management techniques, improving communication skills, and enhancing resilience in demanding work environments.
What is the difference between life coaching and therapy?
Psychotherapy often addresses deeper personal or mental issues. Life coaching, on the other hand, is focused on achieving short-term goals and helps individuals with personal growth, career planning, and life transitions. Both approaches can be beneficial. However, for psychotherapy, it is essential that the therapist has the appropriate education, training, and certification. This is not required for coaches.
Can you help me prepare for job interviews or career transitions?
Absolutely. Our career counseling services include support for job interviews, resume building, career transitions, and professional development. We can help you refine your career strategy, boost confidence, and ensure you’re fully prepared for your next opportunity. We can even help you editing or structuring your CV or your LinkedIn profile.
What if I am unsure about my career direction?
If you are feeling lost or unsure about your career path, we can help guide you through self-assessment exercises and career exploration strategies. By understanding your experience, strengths, values, and interests, we will work together to find clarity and create a career plan that aligns with your goals.
Do you offer group or couples therapy?
We do not offer group or couples sessions. However, we have a network of contacts and would be happy to recommend professionals who can provide this type of therapy.